Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children

10 Tips on Mom's Diet to Help Prevent Obesity in Their ChildrenMost Mothers would certainly agree that they have the most difficult job in the world and it just so happens that current research shows a very strong evidence that the mother’s own dietary habits directly influences their children’s.

Today at least 20% of all children are now considered obese by the time they enter kindergarten! And since treatment of childhood obesity is very difficult, prevention is obviously more desirable.

So here are 10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children:

How to Stay Fit While You Sit

How to Stay Fit While You SitAs a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.

One I do quite often is: How to Stay Fit While You Sit . So I went ahead and made it into a short video presentation which you can watch right now simply by clicking on the video below:

 

What you will learn by watching this video presentation is:

Life without Headaches and Drugs

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…

Women’s Health and Chiropractic Care

Last Saturday right here at Belvidere Chiropractic Center we had our first Ladies Day In and we had a great time Celebrating and had a lot of Fun! During it, I gave a helpful and informative health lecture on Women’s Health and Chiropractic Care and it received such a great response from those who attended…

Ladies Day In

You’re invited to a day to celebrate and have fun! Come to our first Ladies Day In!

How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…

Why Degenerative Disc Disease, Arthritis, Bone Spurs, & Stenosis are All the Same Process

Degenerative joint disease (aka osteoarthritis) is estimated to affect nearly 27 million people in the United States. While degenerative joint disease is more common in individuals over the age of 50 many assume it is a normal process of aging. However, there are people well into their nineties who have no clinical or functional signs…

Top Fruits and Veggies for Healthy Lifestyle

This is a guest post by: Sophie Morgan a passionate blogger and a nutritionist who loves to provide many suggestions to people for planning proper diet and maintaining a healthy lifestyle. Presently she works on behalf of a EHIC card an European health insurance card. The body’s immune system plays a critical role in the…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »
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