Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

How to Protect Your Back While Gardening

How to Protect Your Back While GardeningSpring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries.

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.

Why Degenerative Disc Disease, Arthritis, Bone Spurs, & Stenosis are All the Same Process

Degenerative Disc DiseaseDegenerative joint disease (aka osteoarthritis) is estimated to affect nearly 27 million people in the United States. While degenerative joint disease is more common in individuals over the age of 50 many assume it is a normal process of aging. However, there are people well into their nineties who have no clinical or functional signs of the disease, as well as documented cases of it in individuals as young as in their 20′s. The reason it’s seen more often in those over the age of 50 is that it is a relatively slow progressive process that takes decades to actually show any visible signs on any diagnostic imaging tests such as: X-rays, CAT scans, or MRIs.

Top Fruits and Veggies for Healthy Lifestyle

This is a guest post by: Sophie Morgan a passionate blogger and a nutritionist who loves to provide many suggestions to people for planning proper diet and maintaining a healthy lifestyle. Presently she works on behalf of a EHIC card an European health insurance card. The body’s immune system plays a critical role in the…

How Chiropractic Care Saves You Money

Health care is expensive. As a result, health insurance is expensive. Health care related expenses are taking a bigger piece out of every family’s budget and medical bills are one of the most common causes of bankruptcy in America. The debate over what to do about it is a heated one and unfortunately, while most…

Healthy Breakfast Eating Tips for Working Women

This is another guest post by: Rania Paula who writes for E Healthy Blog, a health related website. You can get complete knowledge and tips about various diseases that a person can get infected with. You can also find information on latest developments and researches going on around the world about various health conditions.

5 Weight Loss Myths Debunked

Happy New Year! Once again it’s January and between all that eating and drinking we all indulged in during the celebrating with all our loved ones over the holidays and after being bombarded with all the weight loss programs and fitness centers advertisements, many start thinking about making a New Year’s resolution to lose weight. Yet,…

Top 10 Blog Posts of 2013

As 2013 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Thank You for Helping a Little Angel this Year Salvation Army Annual 2013 Angel Tree Toy Drive

We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was an even bigger Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you…

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »