Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Three Ways Walking a Mile a Day Can Add Years to Your Life

Three Ways Walking a Mile a Day Can Add Years to Your LifeThis is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques.

When you think of adding exercise in your life, images of long distance marathoners wearing short shorts and Arnold Schwarzenegger pumping iron may pop into your head. Fortunately, you do not need to do anything that extreme in order to enjoy the benefits of exercise. In fact, simply walking a mile a day can add years to your life.

6 Weight-Loss Secrets That Actually Work

6 Weight Loss Secrets That Actually WorkIf you’ve ever struggled with weight loss I can bet if you had a dollar for every pound you’ve lost and regained over the years you’d have plenty of cash for those infamous ‘rainy days’. Not to mention all the potential health implications such as: high blood pressure, diabetes, stroke, and heart disease just to name a few, that go with being overweight.

So here are 6 weight-loss secrets that actually work to not just lose unwanted pounds but to keep them off.

Top 10 Blog Posts of 2014

As 2014 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Thank You for Helping to Work a Little Christmas Magic This Year Salvation Army Annual 2014 Angel Tree Toy Drive

We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was a Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help…

Help Us Work a Little Christmas Magic This Year – Salvation Army Annual 2014 Angel Tree Toy Drive

Once again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families. Local Area Children are counting on you to make sure they have a Merry Christmas this year. Christmas is a time for celebrating, eating good…

Three Different Ways to Deal with Knee Pain

This is a guest post by: Ashley Jones a graduate of NUS university of Singapore. After graduating, she began her writing career. She has 7 years experience writing a wide range of topics on weight loss, healthcare, nutrition, finance and travel. Ashley wanted to share this informative article for knee arthritis patients. Summary: Read different…

Diabetes: Why Good Nutrition Matters So Much

This is a guest post by: Leslie Vandever a professional journalist and freelance writer with more than 25 years of experience. She lives in the foothills of Northern California where she writes for Healthline. Good nutrition is important for everyone who eats. But it’s essential if you have any type of diabetes, whether it’s type…

4 Tips to Help Allergies Sufferers this Fall

Ragweed pollen is the main trigger of fall allergies. After a hot summer and especially when there is a drought, since a lack of rain keeps pollen floating in the air longer, can mean a rough fall for the nation’s 40 million seasonal allergy sufferers. Besides ragweed pollen, mold spores from piles of damp leaves…

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 14 Years Now!Read More About Us »