Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Can You Help Us Play Santa? – Salvation Army Annual Angel Tree Toy Drive

Can You Help Us Play Santa? – Salvation Army Annual Angel Tree Toy DriveOnce again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families.The true impact of the Great Recession is tough to measure. Americans have lost money, jobs and homes. Our families and friends may have fallen on hard times. Some who had little to begin with now have less and are working harder everyday to make it to tomorrow. These same families who are struggling to meet the financial demands of day-to-day life question how they might provide a gift or two for their children on Christmas Day.

Every child deserves to experience the joy of Christmas morning. And thanks to The Salvation Army’s Angel Tree Program, and your generous help, thousands of American children will find this waiting under their Christmas trees this year.

6 Easy Ways to Prevent Colds and Stay Healthy this Winter

6 Easy Ways to Prevent Colds and Stay Healthy this WinterSix ways to prevent colds and make staying healthy this winter as easy as a walk in the park.

  1. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so be sure to wash often, especially after touching anything that gets touched often. Such as, pens, doorknobs, phones, and remote controls. Washing your hands right means lathering up for at least 20 seconds (about the time it takes to sing Happy Birthday), and get between your fingers and under your nails. Rinse thoroughly, and dry (germs stick more easily when it’s wet). Alcohol-based hand sanitizers can work in a pinch, but won’t remove dirt as reliably as

Online Resources for On the Go Relaxation

This is yet another guest post by: Beth Kelly freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. You can check out her previous guest post: Healthcare in the Digital Age: How the…

The 10 Most Filling Healthy Foods

When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can sabotage weight-loss goals.

What Us Spine Doctors Tell Our Family and Friends

80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free.

10 Habits for a Healthy Life

Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.

Healthcare in the Digital Age: How the “Internet of Things” is Changing the Game

This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. In her free time she’s an avid gardener and lover of silent films. You…

Should You Take Probiotics?

You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The claim: They can whisk you toward wellness. But as beneficial as these probiotics may seem, our enthusiasm for them may be outpacing the…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »
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