Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Is It Really Possible To “Eat” Your Back Pain Away?

Is It Really Possible To “Eat” Your Back Pain Away?This is a guest post by: Igor from Help Your Back. His website is dedicated to helping people with various musculoskeletal conditions and other related problems. The goal of the website is also to educate and provide information regarding anatomy of the human body; feel free to stop by!

I`m sure you must be thinking “What in the world is this guy talking about, how can you eat your back pain away?” Well, stay tuned and find out, `cause today we will be talking about nutrition and its effect on our body, primarily when it comes to back pain.

Answers to 10 Embarrassing Questions About Exercising

Answers to 10 Embarrassing Questions About Exercising

  1. What’s the best way to start exercising if I am completely out of shape?
    Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.

Does the Weather Affect Your Lower Back Pain?

The World Health Organization estimates that low back pain affects up to one third of the world population at any given time, making it the most common musculo-skeletal condition. We all know, or heard of, someone say, “It’s going to rain … I can feel it in my bones, … knees, … wrists, … etcetera…

Three Ways Walking a Mile a Day Can Add Years to Your Life

This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you think of adding exercise in your life, images of long distance marathoners wearing short shorts and Arnold Schwarzenegger pumping iron may pop into…

6 Weight-Loss Secrets That Actually Work

If you’ve ever struggled with weight loss I can bet if you had a dollar for every pound you’ve lost and regained over the years you’d have plenty of cash for those infamous ‘rainy days’. Not to mention all the potential health implications such as: high blood pressure, diabetes, stroke, and heart disease just to…

Top 10 Blog Posts of 2014

As 2014 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Thank You for Helping to Work a Little Christmas Magic This Year Salvation Army Annual 2014 Angel Tree Toy Drive

We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was a Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help…

Help Us Work a Little Christmas Magic This Year – Salvation Army Annual 2014 Angel Tree Toy Drive

Once again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families. Local Area Children are counting on you to make sure they have a Merry Christmas this year. Christmas is a time for celebrating, eating good…

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 14 Years Now!Read More About Us »