Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

4 Tips to Help Allergies Sufferers this Fall

Fall AllergiesRagweed pollen is the main trigger of fall allergies. After a hot summer and especially when there is a drought, since a lack of rain keeps pollen floating in the air longer, can mean a rough fall for the nation’s 40 million seasonal allergy sufferers.

Besides ragweed pollen, mold spores from piles of damp leaves can also thrive in the fall. Both of these culprits can make your nose run or stuff up, as well as lead to the sniffles, sneezing, and watery eyes. For those with asthma, it can also lead to more wheezing and trouble breathing.

You can follow these 4 tips to feel better this fall, whether outside or indoors:

Why is Breakfast Important and Must Never be Avoided?

Why is Breakfast Important and Must Never be AvoidedThis is a guest post by: Madhavi Dandu a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Given how uninformed people were about personal health, fitness, she sees the need to educate average joe and jane about healthy living through her writing.

‘Breakfast like a king, lunch like a prince and dinner like a pauper’, so goes the saying. How true is that. The first meal of the day should always be healthy and rich in nutrition so as to keep you going throughout the day. As the day progresses, the intake of food should reduce with the dinner being the lightest meal of the day.

10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children

Most Mothers would certainly agree that they have the most difficult job in the world and it just so happens that current research shows a very strong evidence that the mother’s own dietary habits directly influences their children’s. Today at least 20% of all children are now considered obese by the time they enter kindergarten!…

How to Stay Fit While You Sit

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…

Life without Headaches and Drugs

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…

Women’s Health and Chiropractic Care

Last Saturday right here at Belvidere Chiropractic Center we had our first Ladies Day In and we had a great time Celebrating and had a lot of Fun! During it, I gave a helpful and informative health lecture on Women’s Health and Chiropractic Care and it received such a great response from those who attended…

Ladies Day In

You’re invited to a day to celebrate and have fun! Come to our first Ladies Day In!

How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »
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