This is yet another guest post by: Beth Kelly freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. You can check out her previous guest post: Healthcare in the Digital Age: How the “Internet of Things” is Changing the Game. In her free time she’s an avid gardener and lover of silent films. You can find her on twitter @bkelly_88.
There are plenty of resources that encourage people to lose weight and get fit, but we often forget that our mental health is just as important as our physical well-being. I can be difficult to tune out the noise and unwind – especially while traveling. These five programs can be streamed from anywhere with an Internet connection, guiding you through exercises, yoga poses and meditation practices to help you better handle your busy life.