TWO Chances to Win! Stop By and Visit Belvidere Chiropractic Center during our regular office hours the 1st Week of February 2010, for our Patient Appreciation Week. This Year is a Very Special One, as we are Celebrating Serving You and Your Family in the Belvidere and Surrounding Communities for 10 Years Now! It’s a…
Monthly Archives: January 2010
What are 4 Easy Things You Can Do to Stimulate Your Minds to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 3 of 3)
Also being “fit” isn’t just about eating better and exercising; being fit also includes doing things that stimulate your minds. Play a fun game with your family at least one night a week. Games like Scrabble help with spelling, Candy Land with colors, and Yahtzee with sequential or logical skills. Limit television and screen time…
What are 12 Easy Things You Can Do to Promote Healthy Eating to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 2 of 3)
Family fitness is about a lot more than exercise. Food and eating habits are just as important. You must also practice good diet and eating habits as well. Eat meals together as a family. Eat a small breakfast daily. A yogurt smoothie, multigrain toast with preserves, and some fruit. Limit fast food. No more than…
What Are 8 Easy Things You Can Do to Be Physically Active Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month (Part 1 of 3)
Encourage physical activity of at least 60 total minutes a day. (Try for three 20 minute physical activities. A short walk around the mall, cleaning the house, or going to the playground.) Get your pet in on the action by giving it a good walk each day. (This will not only get you a better…
What Are 24 Easy Things You and Your Entire Family Can Do to Work Together to Create a Healthy Lifestyle? – Family Fit Lifestyle Month.
Happy New Year! How many of you are thinking about making a New Year’s resolution to lose weight and to exercise more? Especially after all that eating and drinking some of us may have indulged in during the celebrating with all our loved ones. Well, good news! January is Family Fit Lifestyle Month. Family Fit…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »Site Maintained by 
