Once again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families.The true impact of the Great Recession is tough to measure. Americans have lost money, jobs and homes. Our families and friends may have fallen on…
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6 Easy Ways to Prevent Colds and Stay Healthy this Winter
Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so be sure to wash often, especially after touching anything that gets touched often. Such as,…
The 10 Most Filling Healthy Foods
When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can sabotage weight-loss goals.
What Us Spine Doctors Tell Our Family and Friends
80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free.
10 Habits for a Healthy Life
Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.
Should You Take Probiotics?
You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The claim: They can whisk you toward wellness. But as beneficial as these probiotics may seem, our enthusiasm for them may be outpacing the…
8 Tips to Cut Your Stress in Half
Limit How Much Other People Stress You Out When you have to see a friend or family member who stresses you out, tell yourself, “I control my attitude and will not allow this person’s behavior make me miserable.” Be conscience of your feelings, when you become angry your heart rate increases, so either leave or…
Answers to 10 Embarrassing Questions About Exercising
What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »Site Maintained by 
