Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.
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Should You Take Probiotics?
You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The claim: They can whisk you toward wellness. But as beneficial as these probiotics may seem, our enthusiasm for them may be outpacing the…
8 Tips to Cut Your Stress in Half
Limit How Much Other People Stress You Out When you have to see a friend or family member who stresses you out, tell yourself, “I control my attitude and will not allow this person’s behavior make me miserable.” Be conscience of your feelings, when you become angry your heart rate increases, so either leave or…
Answers to 10 Embarrassing Questions About Exercising
What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…
Does the Weather Affect Your Lower Back Pain?
The World Health Organization estimates that low back pain affects up to one third of the world population at any given time, making it the most common musculo-skeletal condition. We all know, or heard of, someone say, “It’s going to rain … I can feel it in my bones, … knees, … wrists, … etcetera…
6 Weight-Loss Secrets That Actually Work
If you’ve ever struggled with weight loss I can bet if you had a dollar for every pound you’ve lost and regained over the years you’d have plenty of cash for those infamous ‘rainy days’. Not to mention all the potential health implications such as: high blood pressure, diabetes, stroke, and heart disease just to…
Top 10 Blog Posts of 2014
As 2014 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…
Thank You for Helping to Work a Little Christmas Magic This Year Salvation Army Annual 2014 Angel Tree Toy Drive
We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was a Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help…
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About
Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »