After today’s record-breaking snow storm in October here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania, although winter isn’t even…
Category Archives: Conditions
Why Be Normal ¿
According to the US Department of Health and Human Services: “80% of the US population suffers from back pain at least once in their life time” and for many it becomes a chronic condition and that: “Americans spend at least $50 billion each year to treat back pain.” The definition of normal according to the…
What A Broken Washing Machine Can Tell You About The Secret to Better Health
Just this past Saturday, my wife had a lot of things on her to do list so I figured I could help her out and start the weekly laundry. So I put a load in and walked away. Then when I figured it was done, I went down into the basement to put the load…
What Are the Symptoms of Cancer?
Cancer is the 2nd leading cause of death in the USA. There are many types of cancer but essentially they all are a disease process where the DNA in some cell in your body becomes damaged due to exposure to toxins from environmental pollution and/or free radicals from your diet collectively called carcinogens. What are…
What Is Irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the U.S. population and affects women more predominately then men. What are the Symptoms of Irritable bowel syndrome (IBS)? The symptoms of irritable bowel syndrome are chronic stomach…
What Can Spring Cleaning Teach You About Your Health ?
Spring is here and I don’t know about you but we’re thinking about getting the Spring cleaning done before the weather starts to get really nice again and we start having some fun out doors. Through out the year we dust, vacuum, and clean our homes. Yet, every Spring we take everything apart and really…
How to Lift Properly to Reduce Back Injuries
One of the most common conditions Chiropractors are known to successfully treat, as most of you probably know already, is lower back pain. You can read my post on Low Back Pain which will give you, in detail, what the facts and statistics on the causes of lower back pain are, how common a problem…
What Can You Do to Prevent the Top 10 Most Common Sports Injuries in Children from Occurring ? (And What You Can Do if They Do Occur.) – Youth Sports Week 2010
It’s National Youth Sports Week again. ‘Adopted to promote the values of sportsmanship, civility, respect, health, safety, fun, and physical activity among players and leaders, including parents, coaches, and officials.’ Last year I introduced this event in a post titled: Youth Sports Week which you can read HERE. In that post I mentioned that: “In…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »Site Maintained by 
