Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Tag Archive: Ergonomics

How to Stay Fit While You Sit

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…

How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…

Top 10 Blog Posts of 2013

As 2013 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Tied to the Chair: The Need for Moving About

This is a guest post by: Sara Dawkins who is an active nanny as well as an active freelance writer. She is a frequent contributor of NannyPro.com and you can learn more about her Here. Every day, millions of people are tied to their chairs in order to conduct their daily businesses. From the sitting…

Top 5 Tips to Prevent Back Pain While Sitting At Your Desk

This is a guest post by: Richard McMunn who is the director and founder of How2Become the UK’s leading career and recruitment specialist. For the last 7 years How2Become has helped applicants prepare for and pass recruitment processes and assessment centers in order to secure their dream job. You can also find How2Become on Google…

Top 10 Blog Posts of 2012

As 2012 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Top 10 Blog Posts of 2011

As 2011 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

How to Lift Properly to Reduce Back Injuries

One of the most common conditions Chiropractors are known to successfully treat, as most of you probably know already, is lower back pain. You can read my post on Low Back Pain which will give you, in detail, what the facts and statistics on the causes of lower back pain are, how common a problem…

About
Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 14 Years Now!Read More About Us »
css.php