Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Tag Archive: Ergonomics

Our Most Popular Posts

After five plus years of posting the following are our most popular and helpful blog posts regarding your health and wellness. Should You Be Wearing a Back Brace? National TMJ Awareness 3 Part Series: What is TMJ? What are the Causes, Symptoms, Treatments, and Prevention for TMJ? How Can Chiropractic Help TMJ joint problems? Scoliosis…

What Us Spine Doctors Tell Our Family and Friends

80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free.

Answers to 10 Embarrassing Questions About Exercising

What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…

Top 10 Blog Posts of 2014

As 2014 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

How to Stay Fit While You Sit

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…

How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…

Top 10 Blog Posts of 2013

As 2013 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…

Tied to the Chair: The Need for Moving About

This is a guest post by: Sara Dawkins who is an active nanny as well as an active freelance writer. She is a frequent contributor of NannyPro.com and you can learn more about her Here. Every day, millions of people are tied to their chairs in order to conduct their daily businesses. From the sitting…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »
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