Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Tag Archive: Healthy Lifestyle

Answers to 10 Embarrassing Questions About Exercising

What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…

Three Ways Walking a Mile a Day Can Add Years to Your Life

This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you think of adding exercise in your life, images of long distance marathoners wearing short shorts and Arnold Schwarzenegger pumping iron may pop into…

6 Weight-Loss Secrets That Actually Work

If you’ve ever struggled with weight loss I can bet if you had a dollar for every pound you’ve lost and regained over the years you’d have plenty of cash for those infamous ‘rainy days’. Not to mention all the potential health implications such as: high blood pressure, diabetes, stroke, and heart disease just to…

Why is Breakfast Important and Must Never be Avoided?

This is a guest post by: Madhavi Dandu a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Given how uninformed people were about personal health, fitness, she sees the need to educate average joe and jane about healthy living through her writing. ‘Breakfast like a king,…

10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children

Most Mothers would certainly agree that they have the most difficult job in the world and it just so happens that current research shows a very strong evidence that the mother’s own dietary habits directly influences their children’s. Today at least 20% of all children are now considered obese by the time they enter kindergarten!…

How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…

Top Fruits and Veggies for Healthy Lifestyle

This is a guest post by: Sophie Morgan a passionate blogger and a nutritionist who loves to provide many suggestions to people for planning proper diet and maintaining a healthy lifestyle. Presently she works on behalf of a EHIC card an European health insurance card. The body’s immune system plays a critical role in the…

How Chiropractic Care Saves You Money

Health care is expensive. As a result, health insurance is expensive. Health care related expenses are taking a bigger piece out of every family’s budget and medical bills are one of the most common causes of bankruptcy in America. The debate over what to do about it is a heated one and unfortunately, while most…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »
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