After today’s record-breaking snow storm in October here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania, although winter isn’t even…
Tag Archive: Lower Back Pain
Why Be Normal ¿
According to the US Department of Health and Human Services: “80% of the US population suffers from back pain at least once in their life time” and for many it becomes a chronic condition and that: “Americans spend at least $50 billion each year to treat back pain.” The definition of normal according to the…
What A Broken Washing Machine Can Tell You About The Secret to Better Health
Just this past Saturday, my wife had a lot of things on her to do list so I figured I could help her out and start the weekly laundry. So I put a load in and walked away. Then when I figured it was done, I went down into the basement to put the load…
What Can Spring Cleaning Teach You About Your Health ?
Spring is here and I don’t know about you but we’re thinking about getting the Spring cleaning done before the weather starts to get really nice again and we start having some fun out doors. Through out the year we dust, vacuum, and clean our homes. Yet, every Spring we take everything apart and really…
How to Lift Properly to Reduce Back Injuries
One of the most common conditions Chiropractors are known to successfully treat, as most of you probably know already, is lower back pain. You can read my post on Low Back Pain which will give you, in detail, what the facts and statistics on the causes of lower back pain are, how common a problem…
New Welcome Video for Belvidere Chiropractic Center
The other day I put together a short welcome video for the About page. And I’d thought share it with you, my readers, first. Enjoy! Get the latest Flash Player to see this player. [Javascript required to view Flash movie, please turn it on and refresh this page] What did you think? When you get…
Backpack Safety Awareness part 4 – Backpack Safety Tips
Backpack Safety Tips. Here are four guidelines for proper backpack use: 1. Choose Right — Choosing the correct sized backpack is an important first step to safe backpack use. The backpack should not be larger than three quarters of the length of a child’s back. The shoulder straps should be padded and a waist strap…
Backpack Safety Awareness part 2 – Backpacks’ Attack On Backs
Backpacks’ Attack On Backs. Watch children in any schoolyard struggle to walk while bent sideways under the weight of an overloaded backpack on one shoulder. You will quickly realize the potential danger of this commonplace item. How exactly does carrying a backpack affect the spine? Common sense tells us that a load distributed improperly or…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »Site Maintained by 
