Just this past Saturday, my wife had a lot of things on her to do list so I figured I could help her out and start the weekly laundry. So I put a load in and walked away. Then when I figured it was done, I went down into the basement to put the load…
Tag Archive: Neck Pain and Stiffness
What Can Spring Cleaning Teach You About Your Health ?
Spring is here and I don’t know about you but we’re thinking about getting the Spring cleaning done before the weather starts to get really nice again and we start having some fun out doors. Through out the year we dust, vacuum, and clean our homes. Yet, every Spring we take everything apart and really…
New Welcome Video for Belvidere Chiropractic Center
The other day I put together a short welcome video for the About page. And I’d thought share it with you, my readers, first. Enjoy! Get the latest Flash Player to see this player. [Javascript required to view Flash movie, please turn it on and refresh this page] What did you think? When you get…
How Can Chiropractic Help TMJ joint problems ? – National TMJ Awareness Month (part 3 of 3)
How Can Chiropractic Help TMJ joint problems ? -National TMJ Awareness Month (part 3 of 3) How Can Chiropractic Help TMJ joint problems? You may ask, “Why do you recommend chiropractic to correct a problem with my jaw?” In a previous post, I discussed how Chiropractic techniques that work so well with the spine can…
Backpack Safety Awareness part 2 – Backpacks’ Attack On Backs
Backpacks’ Attack On Backs. Watch children in any schoolyard struggle to walk while bent sideways under the weight of an overloaded backpack on one shoulder. You will quickly realize the potential danger of this commonplace item. How exactly does carrying a backpack affect the spine? Common sense tells us that a load distributed improperly or…
Neck Pain and Stiffness
Imagine balancing a 12 lb. bowling ball on the tips of your fingers. All day long. That is just one of many things your neck must do. Your neck and shoulders work hard. Even the smallest deviation in the alignment of the bones of your neck can cause pain and reduced head and neck movements. Activities…
Headaches
Headache Treatment and Prevention If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Headaches are more common in adults, although they can develop at any time in life. Approximately 4 out…
About
Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 10 Years Now!Read More About Us »Site Maintained by 
