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Tag Archive: Stress Awareness

What Can You Do to Reduce Your Stress ? – National Stress Awareness Month (part 3 of 4)

We All Experience Stress on a Daily Basis and We are Each in Control of How Much Emotional Stress We Feel. Being Well Educated is the First Step to Controlling Your Health. We Each Must Be Responsible for Our Own Health and that includes Changing Some of Our Daily Habits and Lifestyle Choices. What Can…

How Does Stress Affect Your Health ? – National Stress Awareness Month (part 2 of 4)

Stress, whether Physical, Chemical, or Emotional, triggers a fight or flight response. This is a System Wide Physical Reaction, Affecting Every Part of Your Body. The hypothalamus, a part of the brain, stimulates the sympathetic nervous system (SNS). Your Heart Rate and Blood Pressure increases, Your Blood is Directed Away from Your Organs, Arms, and…

What is Stress? – National Stress Awareness Month (part 1 of 4)

April is Stress Awareness Month. During the Month Health Care Professionals across the Country join forces to increase Public Awareness about Both the Causes and Cures for our modern Stress Epidemic. Sponsored by the Health Resource Network (HRN), a Non-Profit Health Education Organization, Stress Awareness Month is a National, Cooperative Effort to inform You about…

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