As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.
One I do quite often is: How to Stay Fit While You Sit . So I went ahead and made it into a short video presentation which you can watch right now simply by clicking on the video below:
What you will learn by watching this video presentation is:
- Why sitting can be hazardous to your health.
- What the four areas of the body are that you need to be concerned about while sitting.
- And specific ergonomic solutions that addresses all four areas.
And as a special bonus just for watching this very informative video at the end I make available to any of you who are serious about their health an incredibly valuable offer.
As always, I welcome any of your thoughts and would be glad to help answer any of your further questions you may have. So, if you’d like to, just leave a comment below or if you’d rather prefer it feel free to contact me through the site’s contact page.