Thank You for visiting BelvidereChiropractic.com. Below we hope you will find some very interesting and helpful posts, that have been published over the past six years, about your health and our special brand of chiropractic care. For an easier way to navigate them all, check out our Archives page, and while you are at it,…
Author Archives:
Our Most Popular Posts
After five plus years of posting the following are our most popular and helpful blog posts regarding your health and wellness. Should You Be Wearing a Back Brace? National TMJ Awareness 3 Part Series: What is TMJ? What are the Causes, Symptoms, Treatments, and Prevention for TMJ? How Can Chiropractic Help TMJ joint problems? Scoliosis…
Thank You for Helping Us Play Santa This Year -Salvation Army Annual Angel Tree Toy Drive
We are happy to say once again that this year’s Salvation Army Annual Holiday Angel Tree Program was a Success! Your generosity and kindness will bring happiness to local children whose families are experiencing an economic hardship and would have been unable to provide gifts for their children. It is people like you who help…
Can You Help Us Play Santa? – Salvation Army Annual Angel Tree Toy Drive
Once again, Belvidere Chiropractic Center is proud to partner with The Salvation Army on their annual Holiday Angel Tree Program, which provides new toys for local children of needy families.The true impact of the Great Recession is tough to measure. Americans have lost money, jobs and homes. Our families and friends may have fallen on…
6 Easy Ways to Prevent Colds and Stay Healthy this Winter
Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so be sure to wash often, especially after touching anything that gets touched often. Such as,…
The 10 Most Filling Healthy Foods
When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can sabotage weight-loss goals.
What Us Spine Doctors Tell Our Family and Friends
80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free.
10 Habits for a Healthy Life
Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.
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About
Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »