For those of us living in the Northwest New Jersey and Northeast Pennsylvania areas it’s time to stretch our legs, get out into the sunshine, and enjoy this beautiful spring time weather. It is also very important to know that, May is Lyme Disease Awareness Month. Lyme Disease is approaching epidemic proportions, increasing rapidly every…
Category Archives: Conditions
What Can You Do To Begin a Path Towards Better Sleep and a Healthier Lifestyle?– National Sleep Awareness Week Part 3 of 3
If you happened to have missed the last two weeks of posts of this series, in part one I mentioned that March 12th to the 18th is National Sleep Awareness Week and in it I discussed: Why sleep is so vital to your good health and well being. In the second part, I discussed: How…
How Much Sleep Do You Really Need to Stay Healthy?– National Sleep Awareness Week Part 2 of 3
In last week’s post of part one this series, I mentioned that March 12th to the 18th is National Sleep Awareness Week and in it I discussed: Why sleep is so vital to your good health and well being. In this second part, I will discusses: How much sleep you really need to stay healthy…
Why is Sleep so Vital to Your Good Health and Well Being? – National Sleep Awareness Week Part 1 of 3
Do you have troubles sleeping? Well you’re not alone! Surveys have shown that between 40% to 60% of the general population has trouble sleeping. Daily stress and worries, pressures from your job and family, body aches and pains caused by uncomfortable beds or pillows, and many other issues can be keeping you from getting enough…
Trick or Treat – Snow in October – 10 Tips for Snow Removal to Help You Prevent Back Injuries and Other Major Illnesses
After today’s record-breaking snow storm in October here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania, although winter isn’t even…
Why Be Normal ¿
According to the US Department of Health and Human Services: “80% of the US population suffers from back pain at least once in their life time” and for many it becomes a chronic condition and that: “Americans spend at least $50 billion each year to treat back pain.” The definition of normal according to the…
What A Broken Washing Machine Can Tell You About The Secret to Better Health
Just this past Saturday, my wife had a lot of things on her to do list so I figured I could help her out and start the weekly laundry. So I put a load in and walked away. Then when I figured it was done, I went down into the basement to put the load…
What Are the Symptoms of Cancer?
Cancer is the 2nd leading cause of death in the USA. There are many types of cancer but essentially they all are a disease process where the DNA in some cell in your body becomes damaged due to exposure to toxins from environmental pollution and/or free radicals from your diet collectively called carcinogens. What are…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »