The World Health Organization estimates that low back pain affects up to one third of the world population at any given time, making it the most common musculo-skeletal condition. We all know, or heard of, someone say, “It’s going to rain … I can feel it in my bones, … knees, … wrists, … etcetera…
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Those who have pain wonder whether or not to use either heat or ice. The reality is there’s now simple answer as you guessed it, ‘it depends’. However, I’m going to try to give you some insight on when and more importantly why you should use one versus the other or neither.
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