Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

How to Reduce Stress and add Quality and Years to Your Life

How to Reduce StressApril is Stress Awareness Month. During the month health care professionals across the country join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

Sponsored by the Health Resource Network (HRN), a Non-Profit Health Education Organization, Stress Awareness Month is a national, cooperative effort to inform you about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

Our world is becoming increasingly complex, our jobs are more complex as the business world has become more competitive, and the demands on our time and attention are increasing, sound, air, and water pollution have all worsened over the last century, and because of the internet and social media, we are now also aware of troubles and tragedies around the world that previous generations would never have known about, creating anxiety. Taken together, these assaults on your senses create a physical and emotional reaction and the word for this overwhelming feeling is called stress.

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.

One I do quite often is: How to Reduce Stress and add Quality and Years to Your Life. Since stress is caused by common events and we all experience it, I’m sure you’ll agree, it’s an important personal problem for everyone. So, I went ahead and made it into a short video presentation which you can watch now simply by clicking on the video below.

What you can expect to get out of watching this video presentation is:

  • What exactly stress is and what the most common events that cause stress are.
  • What the daily effects of stress on your body are and how stress effect your overall health.
  • A simple and easy solution you can do right now to reduce your stress and increase your body’s ability to handle everything from breathing to white blood cell production.

And as a special bonus just for watching this very informative video at the end I make available to any of you who are serious about their health and incredibly valuable offer.

I hope you enjoyed this video presentation and it served it’s purpose to inform you how to reduce stress and add quality and years to your life.

Again if you’re serious about your health check out the incredibly valuable offer I mentioned in the video.

As always, I welcome any of your thoughts and would be glad to help answer any of your further questions you may have.

So, if you’d like to, just leave a comment below or if you’d rather prefer it feel free to contact me through the site’s contact page.

And so you don’t miss any future posts, just subscribe to the e-mail updates HERE. Or you can subscribe to the RSS feed HERE (See: What’s This?)
You can also follow me on Facebook, Twitter, LinkedIn, Google+, or YouTube.

Sorry, comments are closed for this post.

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »