Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

What Us Spine Doctors Tell Our Family and Friends

80 percent of the general population will experience back pain at least once in their life. This post is the advice us spine doctors give our friends and family so they can hopefully stay pain free.

10 Habits for a Healthy Life

Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.

Healthcare in the Digital Age: How the “Internet of Things” is Changing the Game

This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. In her free time she’s an avid gardener and lover of silent films. You…

Should You Take Probiotics?

You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The claim: They can whisk you toward wellness. But as beneficial as these probiotics may seem, our enthusiasm for them may be outpacing the…

Is it Safe to Lose Weight through Crash Dieting?

This is a guest post by: Shawn Clark who has a bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he provided nutrition counseling, fitness training and health advice all over Phoenix, Arizona. He specializes in Men’s Sexual Health, colon…

8 Tips to Cut Your Stress in Half

Limit How Much Other People Stress You Out When you have to see a friend or family member who stresses you out, tell yourself, “I control my attitude and will not allow this person’s behavior make me miserable.” Be conscience of your feelings, when you become angry your heart rate increases, so either leave or…

Is It Really Possible To “Eat” Your Back Pain Away?

This is a guest post by: Igor from Help Your Back. His website is dedicated to helping people with various musculoskeletal conditions and other related problems. The goal of the website is also to educate and provide information regarding anatomy of the human body; feel free to stop by! I`m sure you must be thinking…

Answers to 10 Embarrassing Questions About Exercising

What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »