This is a guest post by: Madhavi Dandu a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Given how uninformed people were about personal health, fitness, she sees the need to educate average joe and jane about healthy living through her writing. ‘Breakfast like a king,…
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10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children
Most Mothers would certainly agree that they have the most difficult job in the world and it just so happens that current research shows a very strong evidence that the mother’s own dietary habits directly influences their children’s. Today at least 20% of all children are now considered obese by the time they enter kindergarten!…
How to Stay Fit While You Sit
As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…
Life without Headaches and Drugs
As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care. One…
Women’s Health and Chiropractic Care
Last Saturday right here at Belvidere Chiropractic Center we had our first Ladies Day In and we had a great time Celebrating and had a lot of Fun! During it, I gave a helpful and informative health lecture on Women’s Health and Chiropractic Care and it received such a great response from those who attended…
Ladies Day In
You’re invited to a day to celebrate and have fun! Come to our first Ladies Day In!
How to Protect Your Back While Gardening
Spring is here and if you love to spend time gardening, but do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries. As a public service to the people who live and work in…
Why Degenerative Disc Disease, Arthritis, Bone Spurs, & Stenosis are All the Same Process
Degenerative joint disease (aka osteoarthritis) is estimated to affect nearly 27 million people in the United States. While degenerative joint disease is more common in individuals over the age of 50 many assume it is a normal process of aging. However, there are people well into their nineties who have no clinical or functional signs…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »