April is Stress Awareness Month. During the month health care professionals across the country join forces to increase public awareness about both the causes and cures for our modern stress epidemic. Sponsored by the Health Resource Network (HRN), a Non-Profit Health Education Organization, Stress Awareness Month is a national, cooperative effort to inform you about…
Tag Archive: Events
What Can You Do To Begin a Path Towards Better Sleep and a Healthier Lifestyle?– National Sleep Awareness Week Part 3 of 3
If you happened to have missed the last two weeks of posts of this series, in part one I mentioned that March 12th to the 18th is National Sleep Awareness Week and in it I discussed: Why sleep is so vital to your good health and well being. In the second part, I discussed: How…
How Much Sleep Do You Really Need to Stay Healthy?– National Sleep Awareness Week Part 2 of 3
In last week’s post of part one this series, I mentioned that March 12th to the 18th is National Sleep Awareness Week and in it I discussed: Why sleep is so vital to your good health and well being. In this second part, I will discusses: How much sleep you really need to stay healthy…
Why is Sleep so Vital to Your Good Health and Well Being? – National Sleep Awareness Week Part 1 of 3
Do you have troubles sleeping? Well you’re not alone! Surveys have shown that between 40% to 60% of the general population has trouble sleeping. Daily stress and worries, pressures from your job and family, body aches and pains caused by uncomfortable beds or pillows, and many other issues can be keeping you from getting enough…
A Special Valentine’s Day Gift of Good Health
This past Friday, I sent an email out to all subscribers of BelvidereChiropractic.com informing them of a Valentine’s Day Special that we are running until February 18th. If you missed it, then you’re probably not on our free email newsletter list. I encourage you to sign up today. Besides staying up to date with
4 Tips to Help You and Your Entire Family Stimulate Your Minds- January is Family Fit Lifestyle Month (Part 4 of 4)
In Part One of this series which was posted at the begging of January, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get…
12 Tips to Help You Promote Healthy Eating for Your Entire Family- January is Family Fit Lifestyle Month (Part 3 of 4)
In Part One of this series which was posted two weeks ago, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get started. In…
Do You Know How Much Exercise You Should Do To Stay Healthy? – January is Family Fit Lifestyle Month (Part 2 of 4)
In Part One of this series which was posted last week, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 Great Tips to Help You Get Started. In this…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »