Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Tag Archive: Family Fitness

The 10 Most Filling Healthy Foods

When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can sabotage weight-loss goals.

Is it Safe to Lose Weight through Crash Dieting?

This is a guest post by: Shawn Clark who has a bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he provided nutrition counseling, fitness training and health advice all over Phoenix, Arizona. He specializes in Men’s Sexual Health, colon…

Answers to 10 Embarrassing Questions About Exercising

What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi (or at some time probably read it after opening a fortune cookie) that: “A journey of a thousand miles…

Three Ways Walking a Mile a Day Can Add Years to Your Life

This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you think of adding exercise in your life, images of long distance marathoners wearing short shorts and Arnold Schwarzenegger pumping iron may pop into…

6 Weight-Loss Secrets That Actually Work

If you’ve ever struggled with weight loss I can bet if you had a dollar for every pound you’ve lost and regained over the years you’d have plenty of cash for those infamous ‘rainy days’. Not to mention all the potential health implications such as: high blood pressure, diabetes, stroke, and heart disease just to…

10 Tips on Mom’s Diet to Help Prevent Obesity in Their Children

Most Mothers would certainly agree that they have the most difficult job in the world and it just so happens that current research shows a very strong evidence that the mother’s own dietary habits directly influences their children’s. Today at least 20% of all children are now considered obese by the time they enter kindergarten!…

Top Fruits and Veggies for Healthy Lifestyle

This is a guest post by: Sophie Morgan a passionate blogger and a nutritionist who loves to provide many suggestions to people for planning proper diet and maintaining a healthy lifestyle. Presently she works on behalf of a EHIC card an European health insurance card. The body’s immune system plays a critical role in the…

Healthy Breakfast Eating Tips for Working Women

This is another guest post by: Rania Paula who writes for E Healthy Blog, a health related website. You can get complete knowledge and tips about various diseases that a person can get infected with. You can also find information on latest developments and researches going on around the world about various health conditions.

Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »