Happy New Year! Once again it’s January and between all that eating and drinking we all indulged in during the celebrating with all our loved ones over the holidays and after being bombarded with all the weight loss programs and fitness centers advertisements, many start thinking about making a New Year’s resolution to lose weight. Yet,…
Tag Archive: Family Fitness
Healthy Food Options for Longevity and Wellbeing
This is a guest post by: Rania Paula who writes for the Men’s Health blog which provides exclusive information on men’s health fitness, health, relationships, nutrition, weight loss and muscle building. You can also find information on various men’s health topics like prostate cancer, men’s sexual health, etc… Making healthy food options can be a…
Top 10 Blog Posts of 2012
As 2012 is coming to its end, many of us look back and reflect on the past year in an attempt to gain some insight of the future. One thing we do here is look back at our most popular blog posts for the year in order to help determine what types of posts in…
7 Health Tips for Memorial Day Weekend
This Monday is Memorial Day which marks the unofficial start of summer! There are many celebrations around this special weekend when we remember to thank our Service men and women and reflect on those who have died serving for our country. Whatever activity you choose during the long weekend, here are some ways you can…
Hike It! Family Fun in the Great Outdoors
This is a guest post by: Ella Davidson of coupons and deals website, Coupons.org that has been featured on major news outlet CNBC. There are few family experiences that match the fun and satisfaction of a perfect hike. Hitting the trail allows families to get out of the TV room and into the great outdoors, and…
4 Tips to Help You and Your Entire Family Stimulate Your Minds- January is Family Fit Lifestyle Month (Part 4 of 4)
In Part One of this series which was posted at the begging of January, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get…
12 Tips to Help You Promote Healthy Eating for Your Entire Family- January is Family Fit Lifestyle Month (Part 3 of 4)
In Part One of this series which was posted two weeks ago, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 great tips to help you get started. In…
Do You Know How Much Exercise You Should Do To Stay Healthy? – January is Family Fit Lifestyle Month (Part 2 of 4)
In Part One of this series which was posted last week, I mentioned that, January just happens to be Family Fit Lifestyle Month and that, if you are thinking about making a New Year’s resolution to lose weight and to exercise more, I gave you 12 Great Tips to Help You Get Started. In this…
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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »