Happy New Year! Once again it’s January and after all that eating and drinking we all indulged in during the celebrating with all our loved ones, we should probably be thinking about making a New Year’s resolution to lose weight and to exercise more. Well, the good news is January just happens to be Family…
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Also being “fit” isn’t just about eating better and exercising; being fit also includes doing things that stimulate your minds. Play a fun game with your family at least one night a week. Games like Scrabble help with spelling, Candy Land with colors, and Yahtzee with sequential or logical skills. Limit television and screen time…
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