Tag Archives: Healthy Aging

Three Ways Walking a Mile a Day Can Add Years to Your Life

Posted on January 21, 2015 by Guest Author

This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you think of adding exercise in your life, images … Continue reading →

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Healthy Food Options for Longevity and Wellbeing

Posted on September 18, 2013 by Guest Author

This is a guest post by: Rania Paula who writes for the Men’s Health blog which provides exclusive information on men’s health fitness, health, relationships, nutrition, weight loss and muscle building. You can also find information on various men’s health … Continue reading →

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How to Age Healthy

Posted on September 4, 2012 by Dr Jon P Heins

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, … Continue reading →

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Healthy Aging Month part 5 – Social and Mental Wellness: Do you feel as old as you really are?

Posted on September 28, 2009 by Dr Jon P Heins

Healthy Aging® Social and Mental Wellness: Do you feel as old as you really are? Age is but a number — just ask anyone their age and they generally lie… but is it a lie? Maybe they really do feel … Continue reading →

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