Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

Tag Archive: Lower Back Pain

Tied to the Chair: The Need for Moving About

This is a guest post by: Sara Dawkins who is an active nanny as well as an active freelance writer. She is a frequent contributor of NannyPro.com and you can learn more about her Here. Every day, millions of people are tied to their chairs in order to conduct their daily businesses. From the sitting…

Case Study: How a woman with sciatica and irritable bowel syndrome (IBS) finally got relief

This 56 year-old woman came into the office with lower back pain that shot down the back of her right leg and into her foot. In her consultation she said, “She noticed slight lower back stiffness and discomfort about a year ago and it kept getting progressively worse until 2 weeks ago when the pain…

Top 5 Tips to Prevent Back Pain While Sitting At Your Desk

This is a guest post by: Richard McMunn who is the director and founder of How2Become the UK’s leading career and recruitment specialist. For the last 7 years How2Become has helped applicants prepare for and pass recruitment processes and assessment centers in order to secure their dream job. You can also find How2Become on Google…

Case Study: How a woman who could barely walk due to knee pain went dancing

Happy New Year! We hope it brings all of you good health, good cheer, and happiness. Well once again another year has begun, and for this year here at BelvidereChiropractic.com we’ve decided to focus on a special type of category of posts called case studies. This is a chance for us to share with you…

Trick or Treat – Snow in October – 10 Tips for Snow Removal to Help You Prevent Back Injuries and Other Major Illnesses

After today’s record-breaking snow storm in October here in Belvidere the county seat of Warren county New Jersey and the surrounding communities of: White Township, Hope, Blairstown, Oxford, Columbia, Delaware, Harmony, and Phillipsburg; as well as, the neighboring communities such as: Bangor, Upper and Lower Mt. Bethel in Northampton county Pennsylvania, although winter isn’t even…

Why Be Normal ¿

According to the US Department of Health and Human Services: “80% of the US population suffers from back pain at least once in their life time” and for many it becomes a chronic condition and that: “Americans spend at least $50 billion each year to treat back pain.” The definition of normal according to the…

What A Broken Washing Machine Can Tell You About The Secret to Better Health

Just this past Saturday, my wife had a lot of things on her to do list so I figured I could help her out and start the weekly laundry. So I put a load in and walked away. Then when I figured it was done, I went down into the basement to put the load…

What Can Spring Cleaning Teach You About Your Health ?

Spring is here and I don’t know about you but we’re thinking about getting the Spring cleaning done before the weather starts to get really nice again and we start having some fun out doors. Through out the year we dust, vacuum, and clean our homes. Yet, every Spring we take everything apart and really…

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Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »
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