Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so be sure to wash often, especially after touching anything that gets touched often. Such as,…
Tag Archive: Maintenance
How Your Health is Like Walking on a Tightrope
The World Health Organization defines health as: “A state of optimal physical, mental and social well-being, and not merely the absence of disease or infirmity.” Navigating this optimal state reminds me a lot of the performers I used to see as a child walking on a high wire like the man pictured above. As long…
Who is Responsible for Your Health?
The World Health Organization defines health as:“A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”. So who is responsible for your health?
What Can Spring Cleaning Teach You About Your Health ?
Spring is here and I don’t know about you but we’re thinking about getting the Spring cleaning done before the weather starts to get really nice again and we start having some fun out doors. Through out the year we dust, vacuum, and clean our homes. Yet, every Spring we take everything apart and really…
Sciatica
Sciatica describes persistent pain felt along the sciatic nerve, which runs from the lower back, down through the buttock, and into the lower leg. The sciatic nerve is the longest and widest nerve in the body, running from the lower back through the buttocks and down the back of each leg. It controls the muscles…
Herniated Discs
The disc is a special cartilage between the bones of your spinal column. It attaches to the vertebra above and below it. This creates the separation between spinal bones so pairs of nerves can exit the spine. Each spinal disc has a jelly-like ball bearing core that is contained by bands of fibrous tissue. Healthy…
General spinal check-ups, Supportive, Maintenance and Wellness care
To visit the doctor when you are feeling great is something new. Yet, a growing number of people who want to be and do their best are visiting chiropractors on just such a basis. The First Symptom Remember staying home from school when we were sick and returning when we were feeling better? We learned…
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About
Welcome to Belvidere Chiropractic Center, I'm Dr. Jon P. Heins Your Family Chiropractor. Where Generations of Your Family Are Cared For By Our Family. Serving All Generations of Your Family For Over 15 Years Now!Read More About Us »