Belvidere Chiropractic Center Belvidere New Jersey Family Chiropractor Dr Jon Heins

How to Protect Your Back While Gardening

How to Protect Your Back While GardeningSpring is here and if you love to spend time gardening, but  do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries.

As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.


One I do in the Spring is: How to Protect Your Back While Gardening. So, I went ahead and made it into a short video presentation which you can watch now simply by clicking on the video below.

What you can expect to get out of watching this video presentation is:

  • To learn about the structure of the lower back.
  • Identify the risk factors for back problems.
  • Learn how to protect your back.
  • Prevent injuries.

And as a special bonus just for watching this very informative video at the end I make available to any of you who are serious about their health an incredibly valuable offer.

I hope you enjoyed this video presentation and it served it’s purpose to help you to protect your back while gardening.
Again if you’re serious about your health check out the incredibly valuable offer I mentioned in the video.
As always, I welcome any of your thoughts and would be glad to help answer any of your further questions you may have. So, if you’d like to, just leave a comment below or if you’d rather prefer it feel free to contact me through the site’s contact page.
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2 Responses to How to Protect Your Back While Gardening
  1. Maureen Coffey
    July 1, 2014 | 10:50 am

    I use to tell my friends to look at how Olympic weightlifters handle weights. They lift the most enormous weights without hurting their back – quite the contrary, their backs and their discs are strong and healthy. It is a particular way of arching back- and upwards (I had actually a friend who’s involved in the sport show and teach me). Most people know all about what to do but in the spur of the moment, e.g. when they drop something, make an awkward movement and then slip a disc. It has to be trained, and trained again until it’s automatic.

    • Dr Jon P Heins
      July 1, 2014 | 10:58 am

      Maureen Coffey: Thank you for your valuable input we appreciate you taking the time to comment on this post.

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