2009

Healthy Aging® Social and Mental Wellness: Do you feel as old as you really are? Age is but a number — just ask anyone their age and they generally lie… but is it a lie? Maybe they really do feel the age they give you. I believe it was Dr. Robert Butler who first coined […]

Healthy Aging® And Nutrition: Diet News is Old News- It’s input vs. output! We all want a silver bullet to lose weight. This week it’s the Beach Body program, next week it’s the Slimfast, followed by NutriSystem and so on. There is one secret that all of these programs have in common. It’s input vs.

Healthy Aging® And Physical Fitness: Do You Know How Much Exercise You Should Do To Stay Healthy? Physical Activity Guidelines — You Can Do More Than You Think You Can. Interviews of elite athletes done by staff for Healthy Aging® show that at least one hour of cardiovascular activity a day is a key to

Healthy Aging® And Physical Fitness: Tips For Getting Started. What’s good for the body is good for the spirit as well. As people grow older, it is very important to keep motivated, to say to yourself, “I can do it.” Regular exercise is even more important for seniors than other age groups since the risk