Posture Exercises

Straighten Up America Day is October 16th part 3- Healthy Lifestyle Recommendations Straighten Up Lifestyle Choices: Choose to improve. You are worth it. Maintain a positive perspective. Take small steps at first; set specific measurable health goals and achieve them. Celebrate your health successes; learn from temporary setbacks and move on. Choose to see life […]

Straighten Up America Day is October 16th part 2- Exercise Program. Straighten Up Getting Started: Straighten Up is intended to be incorporated in a healthy lifestyle of prudent active living. Consistent healthy choices and healthful habits form the bedrock of a healthy life. Our hope is that you make Straighten Up a daily part of

Straighten Up America is a health program designed to empower the American people toward better spinal health and an improved quality of life. The vision of Straighten Up America is very simple. Visualize a time when every American will take three minutes every day to care for their spinal health, just as they care for