Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights.

This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life easier for anyone with chronic health issues. In her free time she’s an avid gardener and lover of silent films. You

You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The claim: They can whisk you toward wellness. But as beneficial as these probiotics may seem, our enthusiasm for them may be outpacing the