Spring is here and if you love to spend time gardening, but do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries.
As a public service to the people who live and work in and around the Belvidere, New Jersey area and the surrounding communities, I give helpful and informative health lectures on various topics such as: over all health and wellness, ergonomics , and specific health conditions that can often be helped with chiropractic care.
One I do in the Spring is: How to Protect Your Back While Gardening. So, I went ahead and made it into a short video presentation which you can watch now simply by clicking on the video below.
What you can expect to get out of watching this video presentation is:
- To learn about the structure of the lower back.
- Identify the risk factors for back problems.
- Learn how to protect your back.
- Prevent injuries.
And as a special bonus just for watching this very informative video at the end I make available to any of you who are serious about their health an incredibly valuable offer.
Again if you’re serious about your health check out the incredibly valuable offer I mentioned in the video.
As always, I welcome any of your thoughts and would be glad to help answer any of your further questions you may have. So, if you’d like to, just leave a comment below or if you’d rather prefer it feel free to contact me through the site’s contact page.
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